Weigh In record (no journal entry) for 28 May 2022
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1350 kcal
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Fat: 45.08g | Prot: 73.85g | Carb: 166.97g.
Breakfast: Tomaten, Gurke (mit Schale), Dulano Geflügel-Salami, Gouda, Becel Vital Omega 3, Edeka Steinofen Baguette , Kaffee mit Milch und Zucker. Lunch: Escoffier Gemüse Fond, Edeka Studentenfutter . Dinner: REWE Kassler, Zwiebeln, Wirsing, Rapsöl, REWE Porree, Möhren, Knollensellerie, Dorfmühle Dinkelnudeln Gekocht. more...
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losing 1.5 lb a week
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