Weigh In record (no journal entry) for 28 May 2022
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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402 kcal
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Fat: 21.74g | Prot: 13.22g | Carb: 37.63g.
Breakfast: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой, Пятерочка Яблоко Красное , Кофе с Молоком, Морковь по-Корейски, Омлет или Яичница с Ветчиной или Беконом. more...
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losing 7.7 lb a week
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