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😞
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1830 kcal
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Fat: 70.12g | Prot: 107.23g | Carb: 170.44g.
Breakfast: Aldi Nektarine, Kaffee mit Milch und Zucker, Brot, Gurke (mit Schale), Kiri Kiri mit Sahne. Lunch: Falafel, Schawarma. Dinner: Pommes Frites, Bauernglück Rinder-Hüftsteak, Gemischter Salat mit Dressing, Tapas. Snacks/Other: Coca-Cola Coca-Cola, Beck's Bier (330ml). more...
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gaining 1.3 lb a week
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