cespiner's Journal, 28 May 2022

179.2 lb Lost so far: 32.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 64.40g | Prot: 100.73g | Carb: 216.11g.   Breakfast: M&S Granola, Butter , Crumpet, Langnese Acacia Honey. Lunch: Cheese Toastie. Dinner: Kcal Salmon Teriyaki. Snacks/Other: Oatmeal Cookies , Coffee with Cream, Baking Chocolate Squares , Latte Coffee. more...

2329 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...