Weigh In record (no journal entry) for 27 May 2022
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172.2 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1814 kcal
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Fat: 53.55g | Prot: 91.93g | Carb: 202.95g.
Breakfast: Biolabor Bierhefe Flocken, Peak Whey Protein, Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Mars Ice Cream (51ml), Butter, Kartoffeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Roter Tafelwein, Strauchtomaten, Weizenbrötchen. Dinner: Kohlrabi, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Taifun Mandel-Sesam Tofu, Corny Free Schoko (20g), Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 29 minutes. more...
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losing 1.5 lb a week
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