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33floh
Journal
04 Aug 14
33floh's Journal, 04 August 2014
33floh's Profile
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Weigh In record (no journal entry) for 04 August 2014
181.4 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1216 kcal
Fat: 47.97g | Prot: 36.99g | Carb: 162.11g.
Breakfast:
Naturis Smoothie Pfirsich-Traube-Himbeer, Kaffee mit Milch.
Lunch:
Tee ungesüßt, Real Quality Milchreis Zimt & Zucker.
Dinner:
Iglo Rahm-Spinat, Lemar Hühnersuppe mit Nudeln.
Snacks/Other:
Haribo Lakritz Konfekt, Eiskugel, Aldi Gourmet Salami.
more...
2653 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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