Weigh In record (no journal entry) for 03 August 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1451 kcal
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Fat: 49.86g | Prot: 32.67g | Carb: 228.64g.
Breakfast: Kaffee mit Milch, Ei (Ganz). Lunch: Salzkartoffeln, Ratatouille. Dinner: Casa Morando Antipasti Getrocknete Tomaten, Salzkartoffeln, Ratatouille. Snacks/Other: Speiseeis, Kekse, Kaffee mit Milch, Tee ungesüßt, Pflaumen. more...
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2480 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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