Weigh In record (no journal entry) for 03 August 2014
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1945 kcal
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Fat: 68.67g | Prot: 54.80g | Carb: 249.56g.
Breakfast: Milbona Magerquark, Honig, Milbona Magerquark, Grafschafter Zuckerrübensirup, Sesambrötchen, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Großer Hamburger. Dinner: Tomaten, Peperoni, Mestemacher Naanbrot. Snacks/Other: TiP Schokoküsse, Whisky, Halloren Pflaume-Rum Kugeln, Gurke (mit Schale), Blaubeeren, Biscoteria Frischei-Waffeln, Langnese Cremissimo Bourbon-Vanille, Wasser, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Wasser, Tee. more...
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1959 kcal
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Activities & Exercise:
Liegen - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Sitting - 7 hours and 35 minutes, Standing - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 6.2 lb a week
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