Weigh In record (no journal entry) for 24 May 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2754 kcal
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Fat: 54.72g | Prot: 217.20g | Carb: 324.34g.
Breakfast: Dolce Gusto Latte Macchiato, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Fladenbrot, Aldi Mini Roma Rispentomaten, Steinhaus Vegane Tortelloni Fleischalternative. Dinner: Ehrmann High Protein Joghurt Erdbeere, Spiegelei, Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa, Fladenbrot, McDonald's Latte Macchiato Regular. Snacks/Other: BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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888 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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