Weigh In record (no journal entry) for 02 August 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2090 kcal
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Fat: 90.76g | Prot: 108.23g | Carb: 190.31g.
Breakfast: Kaffee mit Milch, Viva Vital Smoothie Erdbeer-Banane. Lunch: Aldi Bohnensalat mit Zwiebeln, Salzkartoffeln. Dinner: Dulano Bratwurst, Wilhelm Brandenburg Schweine Nackensteak, Ja! Kartoffelsalat mit Salatcreme. Snacks/Other: Aldi Hugo, Wurzener Erdnussflips, Gewürzgurken, Harzer Harzer Käse, Aldi Gourmet Salami. more...
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2437 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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