Weigh In record (no journal entry) for 22 May 2022
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205.3 lb
Lost so far: 48.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2329 kcal
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Fat: 86.30g | Prot: 155.45g | Carb: 199.07g.
Breakfast: Pink Lady Äpfel, Take It Veggie Veganer Sojagurt Vanille. Lunch: Alpro Hafer, Coppenrath & Wiese Apfel-Strudel. Dinner: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Light. more...
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losing 6.2 lb a week
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