Weigh In record (no journal entry) for 21 May 2022
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172.8 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1700 kcal
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Fat: 47.48g | Prot: 80.31g | Carb: 209.29g.
Breakfast: Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot, Edeka Pflaumen, Orangen, Soria Natural Weizenkeime, Wassermelone, Flohsamenschalen, Naturjoghurt 0,1%, Kölln Haferflocken. Lunch: Ja! Tomatenmark 3-Fach Konzentriert, Kartoffeln, Alnatura Bio Räuchertofu, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Dinner: Eisbergsalat, Milsani Joghurt 3,5%, Philadelphia Balance, Kartoffeln, Rispentomaten. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch, Weißer Tafelwein, Carpe Diem Kombucha Tea Drink Classic. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 53 minutes, Walking (slow) - 2/mph - 55 minutes. more...
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losing 4.6 lb a week
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