Weigh In record (no journal entry) for 21 May 2022
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206.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2404 kcal
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Fat: 62.93g | Prot: 172.60g | Carb: 249.96g.
Breakfast: Take It Veggie Veganer Sojagurt Vanille, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Alpro Soya Sojamilch Light, Kamps Laugenstange. more...
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losing 6.2 lb a week
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