Weigh In record (no journal entry) for 21 May 2022
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1266 kcal
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Fat: 38.30g | Prot: 54.65g | Carb: 174.45g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Pflaumen, Aldi Magdalenas, Callowfit Fancy Garlic, Lidl Butterkäse, Penny Markt Hinterschinken, Kiri Kiri Natur, Penny Markt Laugen Brioche Rolls. Dinner: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Oryza Spitzen Langkorn Reis, Rührkuchen, Erdbeeren. Snacks/Other: Ja! Mini-Brezeln, Alpia Zartbitterschokolade, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze, Meßmer Pfefferminze. more...
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losing 1.5 lb a week
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