cespiner's Journal, 21 May 2022

181.7 lb Lost so far: 30.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 36.61g | Prot: 102.34g | Carb: 145.02g.   Breakfast: Butter, Honey, Crumpet, Beetroot and Spinach Smoothie. Lunch: Tuna Poke Bowl. Dinner: Hello Chef Seabass with Fennel and Tomato Stew. Snacks/Other: Milk Chocolate with Peanuts, Coffee with Milk and Sugar, Gin and Diet Tonic, Latte Coffee. more...

2361 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...