Weigh In record (no journal entry) for 15 August 2018
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100.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1171 kcal
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Fat: 25.23g | Prot: 46.49g | Carb: 197.07g.
Breakfast: Quaker Avena Tradicional (30g), Quaker Avena Tradicional (30g), Peras. Lunch: Patatas Cocidas, Repollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pepino (Pelado), Tomates. Dinner: Regimel Mermelada Mora, Mantequilla, Castaño Pan Molde Integral, Heinz Tomato Ketchup, Patatas Cocidas, Manzana, Mizos Galletas de Arroz Sabor Chocolate. Snacks/Other: En Linea Barra de Cereal Almendra Coco, Varsovienne Bombones, Varsovienne Bombones. more...
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losing 0.7 lb a week
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