Weigh In record (no journal entry) for 20 May 2022
|
144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2022:
|
1111 kcal
|
Fat: 47.91g | Prot: 47.83g | Carb: 128.39g.
Breakfast: 2% Fat Milk. Lunch: Starbucks Caffe Latte (Grande). Dinner: Goats Cheese (Soft) , GT's Organic Raw Kombucha (Bottle), Potato French Fries, Guacamole, Morningstar Farms Asian Veggie Patty. Snacks/Other: Cheesecake , Cookie, Famous Amos Chocolate Chip Cookies, Mayonnaise , Cauliflower , Egg, Kikkoman Panko Japanese Style Bread Crumbs. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|