Weigh In record (no journal entry) for 19 May 2022
|
203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
2067 kcal
|
Fat: 75.37g | Prot: 89.67g | Carb: 265.50g.
Breakfast: Myprotein Omega 3, Сахар, Myprotein Сывороточный Протеин. Lunch: Свинина Отварная, Рис Отварной, Банан, Слобода Майонез Оливковый 67%. Dinner: Капуста Тушеная, Свинина Отварная. Snacks/Other: Яблоко. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|