Weigh In record (no journal entry) for 19 May 2022
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163.8 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1398 kcal
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Fat: 76.41g | Prot: 70.82g | Carb: 54.99g.
Breakfast: Утиный Жир, Помидоры, Кофе, Яйцо, Домик в деревне Сливки 20%. Lunch: DC Daily Паста Альфредо с Курицей, Кофе Латте. more...
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gaining 0.8 lb a week
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