Weigh In record (no journal entry) for 13 May 2022
|
189.6 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2022:
|
1810 kcal
|
Fat: 55.79g | Prot: 52.82g | Carb: 240.50g.
Breakfast: Brüggen Muesli Cereales con Frutas, Leche Semidesnatada, Agua, Café con Leche Descremada, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Agua (Embotellada), Vermut, Crema de Calabacín. Dinner: Agua del Grifo, Maheso Revoltillo de Ajetes, Ajo Picado, Hacendado Champiñones Laminados. Snacks/Other: Hacendado Bombitas de Maíz, Hacendado Yogur Bifidus Kiwi Cereales. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|