Weigh In record (no journal entry) for 16 May 2022
|
192.5 lb
Lost so far: 45.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2022:
|
2107 kcal
|
Fat: 76.32g | Prot: 48.36g | Carb: 278.99g.
Breakfast: Leche Semidesnatada, Agua, Brüggen Muesli Cereales con Frutas, Café Espresso. Lunch: Plátano, Agua (Embotellada), Gazpacho Casero. Dinner: Santa Rosalia Morcilla de Burgos, Hacendado Pan Tostado Classic, Agua del Grifo. Snacks/Other: Hacendado Bombitas de Maíz, Cerveza Normal, Hacendado Yogur Bifidus Kiwi Cereales. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|