Weigh In record (no journal entry) for 30 July 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1346 kcal
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Fat: 28.54g | Prot: 34.63g | Carb: 241.79g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Harry Knolli Kartoffelbrot, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Eisbergsalat, Möhren, Lidl Kochschinken, Kidneybohnen (Dose), Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Kohlrabi, Grüne Paprika, Granarom Chai Latte Spicy Delhi. Dinner: Ja! Hähnchenbrustfilet, Kraft Miracle Whip Balance, Harry Knolli Kartoffelbrot, Grüne Oliven. Snacks/Other: Halloren Schoko-Rum-Creme Kugeln, Mucci Joghurteis & Frucht, Sula Lakritz Bonbon, Sula Lakritz Bonbon, Halloren Schoko-Rum-Creme Kugeln, Gelbe Paprika, Coca-Cola Coca-Cola Zero, Haribo Weiße Mäuse, Nestle Lion Mini, Tee, Château Chocisserie Caramel, Haribo Salino, Erdbeeren. more...
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1887 kcal
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Activities & Exercise:
Swimming (fast) - 20 minutes, Desk Work - 6 hours and 10 minutes, Sitting - 2 hours and 5 minutes, Driving - 1 hour and 15 minutes, Standing - 7 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 6.2 lb a week
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