Weigh In record (no journal entry) for 18 May 2022
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207.9 lb
Lost so far: 46.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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2227 kcal
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Fat: 95.58g | Prot: 177.56g | Carb: 144.40g.
Breakfast: Alpro Plant Protein, Rocka Nutrition Nowhey Creamy Nougat, Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Teutoburger Ölmühle Teutoburger Gourmet Öle Brat Profi Sonnenblumenöl, Take It Veggie Bio Tofu Geräuchert, Frosta Gemüsepfanne Wok Mix. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. more...
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gaining 6.2 lb a week
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