Weigh In record (no journal entry) for 17 May 2022
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218.0 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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831 kcal
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Fat: 31.35g | Prot: 17.79g | Carb: 127.84g.
Breakfast: Banana. Lunch: Ciruela, Banano, Ensalada de Garbanzos, Mercadona Panecillos Integrales. more...
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losing 0.9 lb a week
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