Weigh In record (no journal entry) for 17 May 2022
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207.0 lb
Lost so far: 47.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2381 kcal
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Fat: 72.42g | Prot: 178.18g | Carb: 215.91g.
Breakfast: Take It Veggie Veganer Sojaghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Knorr Steak Sauce, Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Light. Snacks/Other: Alpro Plant Protein Schokoladengeschmack. more...
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losing 1.5 lb a week
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