Weigh In record (no journal entry) for 17 May 2022
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1358 kcal
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Fat: 54.80g | Prot: 80.03g | Carb: 153.39g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Tomato Sauce, Egg, White Bread. Dinner: Kcal Chilli Con Carbs. Snacks/Other: Chocolate Chip Cookie, Coffee with Cream, Vegemite Vegemite, Butter, Toasted Whole Wheat Bread, Latte Coffee. more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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