Weigh In record (no journal entry) for 17 May 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2554 kcal
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Fat: 70.88g | Prot: 269.87g | Carb: 195.14g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Müller Ayran, Gut & Günstig Nackensteaks in Paprika-Marinade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Mini Roma Rispentomaten, Ehrmann High Protein Joghurt Erdbeere, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: K-Classic High Protein Quark-Creme Erdbeere, Hawesta Thunfisch in Aufguss, Spiegelei, Iglo Veggie Love Kürbis Quinoa, Aldi Mini Roma Rispentomaten. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Optimum Nutrition Casein. more...
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1364 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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