p$m's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

144.2 lb Lost so far: 4.2 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

839 kcal

Fat: 23.68g | Prot: 12.02g | Carb: 154.33g. Breakfast: Apple Juice. Lunch: Coffee with Cream. Dinner: Mango, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

250 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 16 May 2022

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