Weigh In record (no journal entry) for 15 May 2022
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173.3 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1904 kcal
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Fat: 55.00g | Prot: 101.33g | Carb: 253.80g.
Breakfast: Kiwi, Peak Whey Protein, Vive Soy Mandelmilch, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Orangen, Papaya. Lunch: Erdbeeren, Champignons, Schafskäse, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Barilla Pesto Alla Genovese, Zwieback Recondo, Strauchtomaten. Snacks/Other: Mandeln, Birnen, Haribo Lakritzschnecke. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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steady weight
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