Weigh In record (no journal entry) for 15 May 2022
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190.7 lb
Lost so far: 53.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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2296 kcal
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Fat: 78.02g | Prot: 95.94g | Carb: 218.54g.
Breakfast: Kaffee. Lunch: Paprikasoße, Quarkspeise, Nudeln (Gekocht), Rote Paprika, Ja! Schweine-Schnitzel, Pellkartoffeln. Dinner: Bofrost Mediterranes Kräuterbrot, Dulano Rostbratwurst. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche), Bier, Beck's Bier (500ml), Orangen, Kaffee. more...
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2621 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Google Fit - 22 hours and 18 minutes. more...
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gaining 10.8 lb a week
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bökelberg's weight history
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