Weigh In record (no journal entry) for 14 May 2022
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189.2 lb
Lost so far: 55.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2067 kcal
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Fat: 68.54g | Prot: 97.05g | Carb: 198.88g.
Breakfast: Kirschmarmelade, Aldi Looping, Bauerngut Mettwurst, Vom Land Blütenhonig, Buko Balance, Kaffee, Goldähren Frühstücksherzen Mehrkorn, Hallo Pizza Pizzabrötchen. Lunch: Edeka Kartoffelpuffer. Dinner: Maisel's Weisse Original, Mylos Original Griechisches Gyros Vom Schwein. Snacks/Other: Apfelsinen, Kaffee. more...
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losing 10.8 lb a week
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