dmom732's Journal, 27 July 2014

135.8 lb Lost so far: 8.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 39.21g | Prot: 32.04g | Carb: 120.77g.   Breakfast: Tap Water, Lipton Black Tea Bags, Equal Equal, Kraft Cool Whip Lite, Peach. Lunch: Water (Bottled), Tomatoes, Kroger Hearts of Romaine Lettuce, Publix Green Bell Pepper, Colonna Parmesan & Romano Grated Cheese, Ken's Steak House Healthy Options Honey French Dressing, Chef's Cupboard Cheese & Garlic Croutons. Dinner: Tap Water, Pig's Hocks, Boiled Potato (without Peel), Cooked Green String Beans (from Fresh). Snacks/Other: Black Tea, Equal Equal, Hershey's Hot Fudge Topping. more...

2040 kcal

Activities & Exercise: cardio x - 34 minutes, Weight Training (moderate) - 32 minutes, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...