Weigh In record (no journal entry) for 27 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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2096 kcal
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Fat: 105.27g | Prot: 68.23g | Carb: 216.09g.
Breakfast: Süßkirschen, Kaffee mit Milch. Lunch: Naturis Smoothie Pfirsich-Traube-Himbeer, Gut Ponholz Frische Grobe Bratwurst, Maggi Topfinito Linseneintopf. Dinner: Bon Appetit Gurkensalat in Joghurtsauce, Frikadelle. Snacks/Other: Ferrero Rocher, Eiscreme-Sandwich, Schweppes Ginger Ale, Eiskugel, Apfelstrudel. more...
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2658 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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