Weigh In record (no journal entry) for 13 May 2022
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172.8 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1722 kcal
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Fat: 49.49g | Prot: 87.21g | Carb: 229.59g.
Breakfast: Granero Flohsamenschalen, Naturjoghurt 0,1%, Orangen, Papaya. Lunch: Vollmilch, Seitan Vegetalia, Mondamin Feine Speisestärke, Olivenöl, REWE Beste Wahl Braune Champignons, Petersilie, Ja! Paniermehl, Zwiebeln, Butter, Ei. Dinner: Gouda, Gewürzgurken, Kohlrabi, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Carpe Diem Kombucha Tea Drink Classic, Erdbeeren, Vive Soy Mandelmilch. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 7 hours and 54 minutes, Resting - 15 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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gaining 1.5 lb a week
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