Weigh In record (no journal entry) for 13 May 2022
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126.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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853 kcal
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Fat: 35.55g | Prot: 62.89g | Carb: 71.89g.
Breakfast: Mercadona Pan Integral 100%, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Nespresso Café Capsulas, Hacendado +Proteínas Leche Desnatada, Kiwi. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Almendra Natural, Frambuesas, Carrefour Yogur Soja Natural, Arándanos. more...
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losing 0.2 lb a week
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