Weigh In record (no journal entry) for 12 May 2022
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270.0 lb
Lost so far: 13.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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832 kcal
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Fat: 35.71g | Prot: 40.75g | Carb: 94.49g.
Dinner: Welpac Sushi Ginger, Sriracha Sauce, Carrots, Sugar, Black Pepper , Turmeric (Ground) , Salt , Sesame Oil , Fish Sauce , Cucumber (with Peel) , Garlic , Ginger , Kale , Scallions or Spring Onions , Soybeans (Mature Seeds, Steamed, Cooked) , Dried Whole Sesame Seeds , Cilantro (Coriander) , Roland Unseasoned Rice Wine Vinegar, Lee Kum Kee Premium Oyster Sauce, Publix Red Bell Pepper, The Spice Hunter Chinese Five Spice Blend, Tone's Chili Powder (No MSG), Sticky Rice, 365 Organic Extra Firm Tofu, Mae Ploy Sweet Chilli Sauce, Tajin Clasico Seasoning, McCormick Crushed Red Pepper Flakes, Soy Sauce. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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