Akard91's Journal, 02 August 2021

220.9 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 48.37g | Prot: 285.67g | Carb: 100.27g.   Breakfast: Italienisches Pfannengemüse, Joghurt Mild 3,5%, Haferflocken. Lunch: Fusilli Nudeln, Thunfisch in Eigenem Saft. Dinner: Whey Protein. more...

2988 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...