Weigh In record (no journal entry) for 11 May 2022
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2022:
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1880 kcal
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Fat: 72.19g | Prot: 35.86g | Carb: 279.83g.
Breakfast: Kaffee mit Milch. Lunch: Kinkartz Bärentatzen, Kaffee, Erdbeeren, Pflaumen, Banane, Nektarinen, Birnen, Äpfel, Gut & Günstig Delikatess Putenbrust, Elite Laekkergarden, Harry Unser Haferbrot. Dinner: Müller Milchreis Kirsche, Edeka Mini Donuts, Elite Laekkergarden , Rügenwalder Mühle Feine Teewurst, American Sandwich Vollkorn, Apfelkuchen. Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1874 kcal
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Activities & Exercise:
Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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