Weigh In record (no journal entry) for 10 May 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1598 kcal
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Fat: 68.45g | Prot: 76.58g | Carb: 179.76g.
Breakfast: Paneangeli Zucchero a Velo, Parmalat Latte Omega 3 Plus, Coop Bevanda Biologica di Soia, Pancake. Lunch: Parmalat Latte Omega 3 Plus, Melinda Mela, Via Verde Bio Fette Croccanti Con Farina Di Segale Integrale E Sesamo , Esselunga Olio Extravergine di Oliva, Le Naturelle 2 Uova Sode, Zucchine Trifolate, Fior Fiore Coop Parmigiano Reggiano DOP 30 Mesi, La Molisana Pasta Integrale . Dinner: Ponti Aceto di Mele, Basilico, Melinda Mela, Esselunga Olio Extravergine di Oliva, Zucchine Trifolate, Pomodori, Rio Mare Tonno Sott'olio Sgocciolato. more...
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losing 0.1 lb a week
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