Weigh In record (no journal entry) for 24 July 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1696 kcal
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Fat: 79.81g | Prot: 77.04g | Carb: 156.32g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Nektarinen, Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. Dinner: Gegrilltes Hähnchen, Lieken Urkorn Vollkornsaftiges, Lieken Urkorn Vollkornsaftiges, Fürstenkrone Gurkensalat in Joghurtdressing. Snacks/Other: Dr. Quendt Russisch Brot, Tee ungesüßt, Schinken (Regulär, ca. 11% Fett), Storck Werthers Original. more...
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2781 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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