Weigh In record (no journal entry) for 08 May 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2781 kcal
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Fat: 88.90g | Prot: 241.23g | Carb: 235.64g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Gekochtes Ei, Pirozhki S Kapustoi, Harry Rosinenbrötchen, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Mini Roma Rispentomaten, Müller Ayran, Iglo Veggie Love Kürbis Quinoa, Spiegelei, Eifix Eiklar, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Lauchzwiebeln. Dinner: Domino's Chicken Box, Käfer Hugo, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Belgische Waffeln. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere, BioGourmet Weizen Gepufft, Optimum Nutrition Casein. more...
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1300 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 7.7 lb a week
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