Weigh In record (no journal entry) for 08 May 2022
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207.5 lb
Lost so far: 46.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2790 kcal
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Fat: 89.94g | Prot: 214.67g | Carb: 256.13g.
Breakfast: Banane, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Plant Protein. Lunch: Knorr Steak Sauce, Pink Lady Äpfel, Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl. Dinner: Tomaten, Kaufland Pflücksalat, Knorr Steak Sauce, Kaufland Vollkorn Sandwich, Meatless Farm Chickenless Schnitzel. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Plant Protein. more...
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losing 17.0 lb a week
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