Weigh In record (no journal entry) for 07 May 2022
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187.4 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2027 kcal
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Fat: 72.21g | Prot: 87.94g | Carb: 151.23g.
Breakfast: Kaffee. Lunch: Quarkspeise, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Rahmsoße, Putenbrust Fleisch. Dinner: Bauerngut Mettwurst, Harry Unser Mildes Weizenmischbrot, Spiegelei. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Herforder Pils, Kaffee. more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 17.0 lb a week
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bökelberg's weight history
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