Weigh In record (no journal entry) for 07 May 2022
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1190 kcal
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Fat: 58.45g | Prot: 61.00g | Carb: 101.77g.
Breakfast: Kaffee, Gutes Land Kaffee Sahne 10%, Wasa Sesam Knäckebrot (14g), Meine Metzgerei Lyoner, Milfina Butter. Lunch: Zirkulin Flohsamenschalen, Lidl Heidelbeeren, Milbona Quark Magerstufe. Dinner: Heidelbeeren, Butter, Ja! Weiße Schokolade, Rührei, REWE Beste Wahl Braune Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 4.6 lb a week
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"*Hope*"'s weight history
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