Weigh In record (no journal entry) for 06 May 2022
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1123 kcal
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Fat: 43.25g | Prot: 56.20g | Carb: 121.40g.
Breakfast: Milfina Butter, Meine Metzgerei Lyoner, Wasa Sesam Knäckebrot (14g), Gutes Land Kaffee Sahne 10%. Lunch: Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Lidl Heidelbeeren. Dinner: Mühlenhof Lyoner, Golden Toast Dinkel Toast, Nussetti Milchcreme, Thoks Apfelkuchen. Snacks/Other: Nussetti Milchcreme. more...
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losing 3.9 lb a week
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