Weigh In record (no journal entry) for 06 May 2022
|
170.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
3758 kcal
|
Fat: 159.83g | Prot: 172.24g | Carb: 403.46g.
Breakfast: Harina de Avena, Cacao Puro Desgrasado en Polvo, Avellana Natural, Leche Entera, Huevos Guillen Claras de Huevo Pasteurizadas, Miel de Mil Flores, Plátano. Lunch: Plátano, Orlando Tomate Frito, Bonarea Carne Picada Ternera, Huevo, Marcos Conde Queso, Hacendado Zumo de Maracuyá, Manzana, Hacendado Yogur Griego Natural, HSN Sports Evowhey 2.0, HSN Sports Evopectin, Hacendado Macarrones. Dinner: Nestea Al Limón (Lata), Telepizza Patatas Gajo, Hacendado Leche Entera, Diquesí Puré de Verduras, Cornetto Helado, Domino's Pizza Pecado Carnal. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuliGains's weight history
|