Weigh In record (no journal entry) for 06 May 2022
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1735 kcal
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Fat: 56.50g | Prot: 147.77g | Carb: 131.27g.
Breakfast: Hacendado Cottage Cheese, Café, NaturGreen Tahín Tostado, Leche (Leche Entera), Wasa Pan, Hacendado Pan Tostado Integral (1). Lunch: Aceite de Oliva, Merluza, Huevo, Hacendado Pasta de Lentejas Rojas, Gambas, Porto Muiños Alga Kombu , Hacendado Yogur Natural. Dinner: Hacendado Zanahoria, Cebollas, Hacendado Atún Claro en Aceite de Girasol, Mercadona Mezcla Primavera, Hacendado Tomate Pera, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Leche Entera, Prozis Big Shot, Café, Café. more...
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losing 0.3 lb a week
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