Weigh In record (no journal entry) for 06 May 2022
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220.9 lb
Lost so far: 43.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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745 kcal
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Fat: 11.77g | Prot: 66.66g | Carb: 92.77g.
Breakfast: Himbeeren. Lunch: Himbeeren, Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Arla Skyr, Aldi Frischer Krautsalat. Dinner: Edeka Kabeljau Filets, Edeka China-Gemüse. Snacks/Other: REWE Apfelstreuselkuchen. more...
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losing 10.8 lb a week
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