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Keine Ahnung, warum es heute 500 g mehr sind. Vielleicht zu viel Salz gestern?
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174.2 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1820 kcal
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Fat: 66.93g | Prot: 97.16g | Carb: 221.92g.
Breakfast: Elstar, REWE Birne Abate Fetel, Mandarine, Kölln Haferflocken, Granero Flohsamenschalen, Naturjoghurt 0,1%, Whey Protein. Lunch: REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Dinner: Vollmilch, Albona Paniermehl, Cocktailtomaten, Butter, Kartoffeln, Blumenkohl. Snacks/Other: Walnüsse, Rosinen, Mandeln, Spar Chocolate Negro Con Almendras, Gouda, Danone Mypro+ Protein Vanille, Günters Gofiopralinen, Vive Soy Mandelmilch. more...
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2027 kcal
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Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 7.7 lb a week
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