Weigh In record (no journal entry) for 06 May 2022
|
156.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2022:
|
1924 kcal
|
Fat: 84.85g | Prot: 111.81g | Carb: 188.86g.
Breakfast: Erdbeeren, Lidl Weizenbrötchen (Backware Frisch), Kania Gemüse-Brühe. Lunch: O. A. Foods Palmini Linguine, Dulano Delikatess Schinkenwürfel, Kerrygold Irischer Cheddar , Spitzpaprika, K-Classic Natives Olivenöl Extra , Lauch, Pumperlgsund Flüssiges Eiweiß , Ei. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Nick's Go Nuts Dark Chocolate, Philadelphia Milka, Apfel, Philadelphia Milka, Filinchen Vital, Ehrmann High Protein Chocolate Pudding, Milka Naps. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|